Taking a light day!

Been having more and more trouble out

of this elnow! So going to take a light week and heal! This is what I did!

Side and front delts.

8x20 worked up to 20lb DB

seated cable curl 6x30 up too 40lbs

single arm tricep presssowns. 6x15 40lbs

rope presssowns 6x20 30lbs supper settles with shrugs light for 40 reps.

kept everything very light and just chased the pump. Looking for some blood and rehab today.


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