Switching up my days

I decided to switch up my routine a bit this week. Instead of deadlifts on Monday and bench on Tuesday, I flip-flopped them. And this is how it went.

I am on week 4 of a 14 week bench program, which called for 5x6@65%, which for me is about 285. All 5 sets felt great. Afterwards, I did some work on the hammer strength press machine (4x12), heavy DB rows leaning on an incline bench (4x8), heavy lat pulldowns (4x8), tricep pressdowns (4x15), and skull crushers (4x8).

Tuesday I did my seated deadlifts, which I still not liking too much. Worked up to a heavy single of 605. Followed it up with some high rep lat pulldowns (4x12), single arm seated cable rows (4x8), machine curls (4x10), and single arm high cable curls (4x10).

Both days were good days. Taking today (Wednesday) off. Back at it tomorrow.

19 views1 comment

Recent Posts

See All

Overhead Press • 9/14/20

Wk 10, Day 1 AirBike: 5 min/ 92 cal Overhead Press: Bar x 10 115x5 135x5 150x5 165x5 190x3 210x1 5x10 @ 110 Inverted Ring Rows: 5x10 EZ Bar Curl: 4x15 @ 40 Superset: A) 2x1 min B) 2x50

Squat • 9/11/20

Wk 9, Day 4 AirBike: 5 min/ 95 cal Squat (sleeves/*belt): Bar x 10 240x5 275x5 310x5 345x3 395x3 445x2* 445x1* (was supposed to get all three in one set but needed to stop and rest for about 30 sec be

Bench • 9/10/20

Wk 9, Day 3 AirBike: 5 min/ 91 cal Bench: Bar x 10 155x5 175x5 200x5 220x3 250x3 280x3 Workout was interrupted so I didn't get to finish everything.

© 2018 by Invictus Powerlifting. Proudly created with Wix.com