Had a pretty decent squat workout last night. This is week 1 of my training cycle for the Synergy Strong Challenge in March in Paragould, AR.
Barbell Squats: 3x5 @ 70% (305)
Deficit Deadlifts: 3x6 @ 60% of this weeks top DL (230)
Seated Leg Extension: 3x10
Lying Leg Curl: 3x10
Neutral Grip Pull Ups: 30 total
I've added in 30 pull ups at the end of my workouts every training day to help strengthen my upper back, as it tends to round on heavier deadlifts.