Squat & Overhead Press • 7/31/19

Week 3, Day 2


-Squat (sleeves/belt):

  • Bar x 10

  • 215# x 5

  • 250# x 3

  • 280# x 3

  • 310# x 5

  • 350# x 3

  • 390# x 1

  • 310# x 8

-Overhead Press:

  • Bar x 10

  • 100# x 5

  • 115# x 3

  • 130# x 3

  • 145# x 5

  • 160# x 3

  • 180# x 1

  • 145# x 6


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