squat/deadlift 12/18/18

speed squats and heavy rack pulls

squats

145x5x2

235x5

325x3

325+125 chains 5x2 fast as I go!

superseted with rack pulls

245x5

335x3

445x3

535x3

645x 1 back cramped with this one!

wasn't the day I wanted but...

did my hip rehab and rolled out my back! was done!