Search

benchpressshirley
- Dec 19, 2018
- 1 min read

squat/deadlift 12/18/18

speed squats and heavy rack pulls

squats

145x5x2

235x5

325x3

325+125 chains 5x2 fast as I go!

superseted with rack pulls

245x5

335x3

445x3

535x3

645x 1 back cramped with this one!

wasn't the day I wanted but...

did my hip rehab and rolled out my back! was done!

6 views

Recent Posts

Overhead Press • 9/14/20

Wk 10, Day 1 AirBike: 5 min/ 92 cal Overhead Press: Bar x 10 115x5 135x5 150x5 165x5 190x3 210x1 5x10 @ 110 Inverted Ring Rows: 5x10 EZ Bar Curl: 4x15 @ 40 Superset: A) 2x1 min B) 2x50

4Write a comment

Squat • 9/11/20

Wk 9, Day 4 AirBike: 5 min/ 95 cal Squat (sleeves/*belt): Bar x 10 240x5 275x5 310x5 345x3 395x3 445x2* 445x1* (was supposed to get all three in one set but needed to stop and rest for about 30 sec be

4Write a comment

Bench • 9/10/20

Wk 9, Day 3 AirBike: 5 min/ 91 cal Bench: Bar x 10 155x5 175x5 200x5 220x3 250x3 280x3 Workout was interrupted so I didn't get to finish everything.

3Write a comment