squat/deadlift 12/18/18
speed squats and heavy rack pulls
squats
145x5x2
235x5
325x3
325+125 chains 5x2 fast as I go!
superseted with rack pulls
245x5
335x3
445x3
535x3
645x 1 back cramped with this one!
wasn't the day I wanted but...
did my hip rehab and rolled out my back! was done!