Search

benchpressshirley
- Dec 12, 2018
- 1 min read

Squat day baby! 12/11/18

Did squat and Deadlift same day again. Great day!

145x10

235x5x2

325x3

breifs

415x3

505x2

600x1 (wraps)

650x1 little high! (Wraps)

Speed pulls (working on something Nick said to me! )

255x2

315x1x3

365x1x4

i think this will will really help me recover better. Looking forward to seeing where this goes!

7 views0 comments

Recent Posts

Overhead Press • 9/14/20

Wk 10, Day 1 AirBike: 5 min/ 92 cal Overhead Press: Bar x 10 115x5 135x5 150x5 165x5 190x3 210x1 5x10 @ 110 Inverted Ring Rows: 5x10 EZ Bar Curl: 4x15 @ 40 Superset: A) 2x1 min B) 2x50

Squat • 9/11/20

Wk 9, Day 4 AirBike: 5 min/ 95 cal Squat (sleeves/*belt): Bar x 10 240x5 275x5 310x5 345x3 395x3 445x2* 445x1* (was supposed to get all three in one set but needed to stop and rest for about 30 sec be

Bench • 9/10/20

Wk 9, Day 3 AirBike: 5 min/ 91 cal Bench: Bar x 10 155x5 175x5 200x5 220x3 250x3 280x3 Workout was interrupted so I didn't get to finish everything.