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benchpressshirley
- Dec 12, 2018
- 1 min read

Squat day baby! 12/11/18

Did squat and Deadlift same day again. Great day!

145x10

235x5x2

325x3

breifs

415x3

505x2

600x1 (wraps)

650x1 little high! (Wraps)

Speed pulls (working on something Nick said to me! )

255x2

315x1x3

365x1x4

i think this will will really help me recover better. Looking forward to seeing where this goes!

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