Squat day 11/27/18

Did something new! Did a speed squat supper setted with a heavy rack pulls!

Squat worked up 235 then added 100lbs of chains and went to work.



385x3 fast!

415x3 fast! All chained

the rack pulls

worked up to


535x3 3 sets

645x 2 heavy after all this

Used a band out in fromy of the rack to help me pull back! Works great! I'll try to get video of that next time I do them.

Foing to be squating and pulling on same day from now on. Got to manage my recovery better! Getting old!! Lol

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