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benchpressshirley
- Nov 29, 2018
- 1 min read

Squat day 11/27/18

Did something new! Did a speed squat supper setted with a heavy rack pulls!

Squat worked up 235 then added 100lbs of chains and went to work.

235x5

335x5

385x3 fast!

415x3 fast! All chained

the rack pulls

worked up to

445x5

535x3 3 sets

645x 2 heavy after all this

Used a band out in fromy of the rack to help me pull back! Works great! I'll try to get video of that next time I do them.

Foing to be squating and pulling on same day from now on. Got to manage my recovery better! Getting old!! Lol

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