Squat day 11/27/18

Did something new! Did a speed squat supper setted with a heavy rack pulls!

Squat worked up 235 then added 100lbs of chains and went to work.

235x5

335x5

385x3 fast!

415x3 fast! All chained

the rack pulls

worked up to

445x5

535x3 3 sets

645x 2 heavy after all this

Used a band out in fromy of the rack to help me pull back! Works great! I'll try to get video of that next time I do them.

Foing to be squating and pulling on same day from now on. Got to manage my recovery better! Getting old!! Lol

12 views

Recent Posts

See All

Overhead Press • 9/14/20

Wk 10, Day 1 AirBike: 5 min/ 92 cal Overhead Press: Bar x 10 115x5 135x5 150x5 165x5 190x3 210x1 5x10 @ 110 Inverted Ring Rows: 5x10 EZ Bar Curl: 4x15 @ 40 Superset: A) 2x1 min B) 2x50

Squat • 9/11/20

Wk 9, Day 4 AirBike: 5 min/ 95 cal Squat (sleeves/*belt): Bar x 10 240x5 275x5 310x5 345x3 395x3 445x2* 445x1* (was supposed to get all three in one set but needed to stop and rest for about 30 sec be

Bench • 9/10/20

Wk 9, Day 3 AirBike: 5 min/ 91 cal Bench: Bar x 10 155x5 175x5 200x5 220x3 250x3 280x3 Workout was interrupted so I didn't get to finish everything.

© 2018 by Invictus Powerlifting. Proudly created with Wix.com