Squat day

5x5 Squats

325lb 1x5

375lb 1x5

415lb 2x5

465lb 1x5 light knee wrap

All in all a good day. Weight was moderate, all reps completed and felt smooth.

Did some accessory work afterwords with 4-5 sets of 10 reps on extensions, inner and outer thigh, then finished with some bad deadlifts working up to a pretty heavy weight.


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