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benchpressshirley
- Apr 18, 2018
- 1 min read

Squat day!

started off with some low box squats. Working on depth. I’ve had a lot of questions about this and it got me to thinking so everyone went deep today!

6x315x2 low box

425x2 just legal box squat

505x4 same box

all of these were slow and controlled. No auxiliary Today. To many people in the gym today! And I’m old! LOL

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