Squat (Dark Horse, day 7) • 5/22/18
-Warm up, 10 min (continuous, 3 rounds):
Air OH Squats: 3 x 10
Jump Rope: 3 x 25
Leg Swings: 3 x 10 each leg
Foam Roller: 3 x 60 sec
Box Jumps: 3 x 3
-Strength, 30 min (Giant Sets, 90 sec b/t):
1. Squat (beltless, knee wraps):
135 x 10
225 x 3
275 x 2
315 x 2
365 x 1
405 x 1
425 x 1 (belt/knee sleeves)
440 x 1 (belt/knee sleeves)
455 x 1 (belt/knee sleeves)
2. Sumo Speed DL (beltless/hook):
9 x 3 @ 245
3. Crunches: 9 x 10
*Had to end here. Should have took today off but I tried it anyway. Too sore and depleted from yesterday to do much.