Squat (Dark Horse, day 7) • 5/22/18

-Warm up, 10 min (continuous, 3 rounds):

1. Air OH Squats: 3 x 10

2. Jump Rope: 3 x 25

3. Leg Swings: 3 x 10 each leg

4. Foam Roller: 3 x 60 sec

5. Box Jumps: 3 x 3

-Strength, 30 min (Giant Sets, 90 sec b/t):

• 1. Squat (beltless, knee wraps):

• 135 x 10

• 225 x 3

• 275 x 2

• 315 x 2

• 365 x 1

• 405 x 1

• 425 x 1 (belt/knee sleeves)

• 440 x 1 (belt/knee sleeves)

• 455 x 1 (belt/knee sleeves)

• 2. Sumo Speed DL (beltless/hook):

• 9 x 3 @ 245

3. Crunches: 9 x 10

*Had to end here. Should have took today off but I tried it anyway. Too sore and depleted from yesterday to do much.