Squat • 9/24/19
Week 2, Day 1
Because of all the craziness of last week at the SPF Worlds and just a mess of a schedule, I decided to just redo Week 2 of this cycle.
-Squat (sleeves/*Belt):
Bar x 10
195# x 5
225# x 5
255# x 5
280# x 5
325# x 5*
365# x 5*
-Paused Back Ext: 3 x 10 (held 5 secs @ top each rep)
-Paused Elevated Crunch: 5 x 10 (held 2-3 secs @ top each rep)