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Squat • 9/24/19

Week 2, Day 1


Because of all the craziness of last week at the SPF Worlds and just a mess of a schedule, I decided to just redo Week 2 of this cycle.


-Squat (sleeves/*Belt):

  • Bar x 10

  • 195# x 5

  • 225# x 5

  • 255# x 5

  • 280# x 5

  • 325# x 5*

  • 365# x 5*

-Paused Back Ext: 3 x 10 (held 5 secs @ top each rep)


-Paused Elevated Crunch: 5 x 10 (held 2-3 secs @ top each rep)

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