Squat • 9/11/20

Wk 9, Day 4


AirBike: 5 min/ 95 cal


Squat (sleeves/*belt):

  • Bar x 10

  • 240x5

  • 275x5

  • 310x5

  • 345x3

  • 395x3

  • 445x2*

  • 445x1* (was supposed to get all three in one set but needed to stop and rest for about 30 sec between rep 2 and 3)


Safety Squat Bar: 5x10 @ 250


Banded Ab Crunch: 5 x 20

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