Squat • 9/11/19

Week 2, Day 1

-Squat (sleeves/*belt):

• Bar x 10

• 195# x 5

• 225# x 5

• 255# x 5

• 280# x 5

• 325# x 5

• 365# x 5*

-Superset:

A) Kettlebell Single Leg RDL: 4 x 10/leg @ 35#

B) Kettlebell Goblet Squat: 4 x 10 @ 35#

-Kettlebell Torso Push: 4 x 10 @ 35#

-Kettlebell Leg Lifts: 4 x 10 @ 35#