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Squat • 9/11/19

Week 2, Day 1


-Squat (sleeves/*belt):

  • Bar x 10

  • 195# x 5

  • 225# x 5

  • 255# x 5

  • 280# x 5

  • 325# x 5

  • 365# x 5*

-Superset:

A) Kettlebell Single Leg RDL: 4 x 10/leg @ 35#

B) Kettlebell Goblet Squat: 4 x 10 @ 35#


-Kettlebell Torso Push: 4 x 10 @ 35#

-Kettlebell Leg Lifts: 4 x 10 @ 35#

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