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Kyle Hennington
- Sep 13, 2019
- 1 min read

Squat • 9/11/19

Week 2, Day 1

-Squat (sleeves/*belt):

Bar x 10
195# x 5
225# x 5
255# x 5
280# x 5
325# x 5
365# x 5*

-Superset:

A) Kettlebell Single Leg RDL: 4 x 10/leg @ 35#

B) Kettlebell Goblet Squat: 4 x 10 @ 35#

-Kettlebell Torso Push: 4 x 10 @ 35#

-Kettlebell Leg Lifts: 4 x 10 @ 35#

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