Squat • 9/11/19
Week 2, Day 1
-Squat (sleeves/*belt):
Bar x 10
195# x 5
225# x 5
255# x 5
280# x 5
325# x 5
365# x 5*
-Superset:
A) Kettlebell Single Leg RDL: 4 x 10/leg @ 35#
B) Kettlebell Goblet Squat: 4 x 10 @ 35#
-Kettlebell Torso Push: 4 x 10 @ 35#
-Kettlebell Leg Lifts: 4 x 10 @ 35#