Squat • 9/1/19

Week 1, Day 2

-Squat (*belt, ^knee wraps):

• Bar x 10

• 210# x 5

• 240# x 5

• 270# x 5

• 300# x 3

• 345# x 3

• 390# x 3*

• 2 x 1 @ 430*^ (Did a second set because the first one felt weird. It was the first time I’ve used knee wraps in months so it kinda threw me a bit.)