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Squat • 9/1/19

Week 1, Day 2


-Squat (*belt, ^knee wraps):

  • Bar x 10

  • 210# x 5

  • 240# x 5

  • 270# x 5

  • 300# x 3

  • 345# x 3

  • 390# x 3*

  • 2 x 1 @ 430*^ (Did a second set because the first one felt weird. It was the first time I’ve used knee wraps in months so it kinda threw me a bit.)

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