Squat • 8/7/19

Week 4, Day 2


-Squat (Sleeves/belt):

  • Bar x 10

  • 195# x 5

  • 220# x 5

  • 250# x 5

  • 275# x 5

  • 315# x 5

  • 360# x 5

  • 5 x 3 @ 275# (rest-pause 2 sec.)

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