Squat • 8/22/19

Week 6, Day 2


-Squat: (beltless/sleeves):

  • Bar x 10

  • 220# x 5

  • 255# x 5

  • 285# x 5

  • 315# x 5

  • 360# x 3

  • 400# x 1 (belt)

  • 3 x 3 @ 315# (rest-pause ea. rep)

-Plate Side Bends: 3 x 40 (20/side)


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