Squat • 8/15/19

Week 5, Day 2


-Squat (sleeves, beltless):

  • Bar x 10

  • 205# x 5

  • 235# x 5

  • 265# x 5

  • 295# x 3

  • 335# x 3

  • 380# x 3 (w/ belt)

  • 3 x 3 @ 295# (rest-pause 2 sec ea. Rep)

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