Squat • 7/7/20

Wk 2, Day 1


Rower Warm Up: 5 min/23 Cal


Squat (Sleeves):

  • Bar x 10

  • 235x5

  • 270x5

  • 300x5

  • 335x3

  • 380x3

  • 430x3

  • 5x10 @ 190

Sit Ups: 40, 40, 20

0 views

© 2018 by Invictus Powerlifting. Proudly created with Wix.com