Squat • 7/15/20

Wk 3, Day 2


Airbike warm up: 10 min/155 cal


Squat (Sleeves):

  • bar x 10

  • 255x5

  • 290x5

  • 325x5

  • 360x5

  • 405x3

  • 450x1

  • 5x10 @ 190


AirBike: 5 min/ 77 cal

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