Squat • 7/1/20

Air Bike - 10 min/161 cal


Squat (sleeves):

  • Bar x 10

  • 135x10

  • 225x6

  • 325x5

  • 375x5

  • 425x1


Rower: 5 min/22 cal


Sit Ups: 4x25


Felt bad all day and almost pooped myself on squat so I called it a day.

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