Squat • 6/5/20

Squat (sleeves/*wraps):

  • Bar x 10

  • 135x10

  • 225x6

  • 275x4

  • 315x3

  • 365x2

  • 405x2

  • 4x2 @ 435

  • 455x2*

Banded Back Ext.: 4x8


Medball Partner Pass: 2x10 @ 10


Farmer's Carry: 2 x 30m down/30m up (return trip on incline) @ 125/hand

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