SQUAT • 6/15/20

Air Bike Warm-up: 5 min stead pace/91 cal

Squat (sleeves/*Rev. Bands):

• Bar x 10

• 135x10

• 225x6

• 315x4

• 365x3

• 405x2

• 455x2*

• 475x2*

• 500x2*

Static Hold:

• 525 x 30 sec

• 550 x 20 sec

Speed Deadlift (conventional): 5x3 @ 245

Sit-ups: 4x25