SQUAT • 6/15/20

Air Bike Warm-up: 5 min stead pace/91 cal


Squat (sleeves/*Rev. Bands):

  • Bar x 10

  • 135x10

  • 225x6

  • 315x4

  • 365x3

  • 405x2

  • 455x2*

  • 475x2*

  • 500x2*

Static Hold:

  • 525 x 30 sec

  • 550 x 20 sec

Speed Deadlift (conventional): 5x3 @ 245


Sit-ups: 4x25

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