SQUAT • 6/15/20
Air Bike Warm-up: 5 min stead pace/91 cal
Squat (sleeves/*Rev. Bands):
Bar x 10
135x10
225x6
315x4
365x3
405x2
455x2*
475x2*
500x2*
Static Hold:
525 x 30 sec
550 x 20 sec
Speed Deadlift (conventional): 5x3 @ 245
Sit-ups: 4x25
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