Search

SQUAT • 6/15/20

Air Bike Warm-up: 5 min stead pace/91 cal


Squat (sleeves/*Rev. Bands):

  • Bar x 10

  • 135x10

  • 225x6

  • 315x4

  • 365x3

  • 405x2

  • 455x2*

  • 475x2*

  • 500x2*

Static Hold:

  • 525 x 30 sec

  • 550 x 20 sec

Speed Deadlift (conventional): 5x3 @ 245


Sit-ups: 4x25

3 views0 comments

Recent Posts

See All

Overhead Press • 9/14/20

Wk 10, Day 1 AirBike: 5 min/ 92 cal Overhead Press: Bar x 10 115x5 135x5 150x5 165x5 190x3 210x1 5x10 @ 110 Inverted Ring Rows: 5x10 EZ Bar Curl: 4x15 @ 40 Superset: A) 2x1 min B) 2x50

Squat • 9/11/20

Wk 9, Day 4 AirBike: 5 min/ 95 cal Squat (sleeves/*belt): Bar x 10 240x5 275x5 310x5 345x3 395x3 445x2* 445x1* (was supposed to get all three in one set but needed to stop and rest for about 30 sec be

Bench • 9/10/20

Wk 9, Day 3 AirBike: 5 min/ 91 cal Bench: Bar x 10 155x5 175x5 200x5 220x3 250x3 280x3 Workout was interrupted so I didn't get to finish everything.

© 2018 by Invictus Powerlifting. Proudly created with Wix.com