Squat • 6/12/19

-Squat (*beltless/^sleeves):

  • 135# x 10*^

  • 225# x 5*^

  • 315# x 3*^

  • 365# x 3*^

  • 4 x 2 @ 405#^

-Goodmornings: 3 x 8 @ 135#

-Superset:

A) Landmine Core Twists: 4 x 10/side @ 70#

B) Bulgarian Split Squat: 4 x 10/leg

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