Squat • 5/30/19

-Front Squat:

  • 2 x 10 @ 135#

  • 2 x 8 @ 185#

  • 2 x 6 @ 225#

  • 2 x 3 @ 275#

-Pin Squat (from parallel):

  • 225# x 3

  • 275# x 3

  • 315# x 3

  • 2 x 3 @ 365#

-”Around-the-Worlds”: 3 x 10 @ 45#

-Leg Lift & Push: 4 x 10

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