Squat • 5/21/19
-Squat (sleeves/beltless):
135# x 10
225# x 6
315# x 5
4 x 3 @ 365#
405# x 2 (belt)
Superset 1:
1) Landmine One Leg RDL: 3 x 6/leg @ 25#
2) Bulgarian Split Squat: 3 x 8/leg
Superset 2:
1) Standing Banded Ab Crunch: 3 x 12
2) Hanging Leg Lift: 3 x 10
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