Squat • 5/21/19

-Squat (sleeves/beltless):

  • 135# x 10

  • 225# x 6

  • 315# x 5

  • 4 x 3 @ 365#

  • 405# x 2 (belt)

Superset 1:

1) Landmine One Leg RDL: 3 x 6/leg @ 25#

2) Bulgarian Split Squat: 3 x 8/leg


Superset 2:

1) Standing Banded Ab Crunch: 3 x 12

2) Hanging Leg Lift: 3 x 10

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