Squat 5/13/19

Block pulls

135x5x2

225x5

315x3

405x3x2

455x1 felt like crap!

455x3 smoked this!

500x missed nothing was right.

500x 3

zercher squat

245x5

380x4

445 missed

380 x4x2

everything was off today. Heavy, slow and just off... I'm questing it was because of yesterdays good bench. But maybe jus me being old!


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