Squat • 4/30/18
*Was sick most of last week and the weekend so no training. Feeling weak today but trying to get back into the swing of it. This was all I could muster today.
-Squat (beltless/knee sleeves):
135 x 10
225 x 8
275 x 8
315 x 5
365 x 5
405 x 2
415 x 2
-Front Squat (beltless/knee sleeves):
2 x 8 @ 225
-Elevated Leg Crunches:
5 x 20