Search

Squat • 4/30/18

*Was sick most of last week and the weekend so no training. Feeling weak today but trying to get back into the swing of it. This was all I could muster today.


-Squat (beltless/knee sleeves):

  • 135 x 10

  • 225 x 8

  • 275 x 8

  • 315 x 5

  • 365 x 5

  • 405 x 2

  • 415 x 2


-Front Squat (beltless/knee sleeves):

  • 2 x 8 @ 225


-Elevated Leg Crunches:

  • 5 x 20

7 views1 comment

Recent Posts

See All

Bench • 12/6/19

-Bench: Bar x 10 130# x 5 150# x 5 165# x 5 185# x 5 215# x 5 245# x 5 260# x 5 (JS) -Overhead Press: 5 x 10 @ 85# -Ring Dips: 3 x 8

Bench • 11/29/19

Week 3, Day 3 -Bench: Bar x 10 150# x 5 170# x 5 190# x 5 210# x 5 240# x 3 265# x 1 285# x 1 (JS) 305# x miss 305# x miss 5 x 10 @ 115# -Bent over Barbell Row: 5 x 10 @ 115# -Inverted Ring Row: 3 x 1

Bench • 11/21/19

Week 2, Day 3 -Bench: Bar x 10 135# x 5 155# x 5 175# x 5 195# x 3 225# x 3 255# x 3 5 x 10 @ 115# -Chest-to-Bar Pull Ups: 5 x 5 -Band Pull Aparts: 5 x 10

© 2018 by Invictus Powerlifting. Proudly created with Wix.com