Squat • 4/19/18

-Squat (beltless/knee sleeves):

  • 135 x 10

  • 225 x 8

  • 275 x 5

  • 315 x 5

  • 365 x 5

  • 385 x 5

  • 3 x 3 @ 405

-Superset:

A) Hanging Weighted Knee Raises (regular knee raises but with a weigh plate sitting on your thighs anchored by a dip belt)

  • 5 x 10 @ 25lbs plate

B) Barbell Climbs (down/up = 1 rep)

  • 5 x 2


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