Squat • 4/10/18

-Squat (beltless/knee sleeves):

  • 135 x 10

  • 225 x 5

  • 275 x 3

  • 315 x 3

  • 365 x 3

  • 385 x 3


-Rev. Band Squat (beltless/knee sleeves/medium bands):

  • 405 x 1

  • 455 x 1

  • 500 x 1


-Front Squat (beltless/knee sleeves):

  • 185 x 10

  • 215 x 8

  • 250 x 5


-Horizontal Back Extension:

  • 3 x 15


-Plank:

  • 3 x 60 sec

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