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Kyle Hennington
- Apr 11, 2018
- 1 min read

Squat • 4/10/18

-Squat (beltless/knee sleeves):

135 x 10
225 x 5
275 x 3
315 x 3
365 x 3
385 x 3

-Rev. Band Squat (beltless/knee sleeves/medium bands):

405 x 1
455 x 1
500 x 1

-Front Squat (beltless/knee sleeves):

185 x 10
215 x 8
250 x 5

-Horizontal Back Extension:

3 x 15

-Plank:

3 x 60 sec

Training

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