Squat • 4/10/18

-Squat (beltless/knee sleeves):

• 135 x 10

• 225 x 5

• 275 x 3

• 315 x 3

• 365 x 3

• 385 x 3

-Rev. Band Squat (beltless/knee sleeves/medium bands):

• 405 x 1

• 455 x 1

• 500 x 1

-Front Squat (beltless/knee sleeves):

• 185 x 10

• 215 x 8

• 250 x 5

-Horizontal Back Extension:

• 3 x 15

-Plank:

• 3 x 60 sec