Squat • 4/10/18
-Squat (beltless/knee sleeves):
135 x 10
225 x 5
275 x 3
315 x 3
365 x 3
385 x 3
-Rev. Band Squat (beltless/knee sleeves/medium bands):
405 x 1
455 x 1
500 x 1
-Front Squat (beltless/knee sleeves):
185 x 10
215 x 8
250 x 5
-Horizontal Back Extension:
3 x 15
-Plank:
3 x 60 sec
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