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Squat • 12/8/19

Week 4, Day 4


Squat (sleeves,*belt):

Bar x 10

210# x 5

240# x 5

270# x 5

300# x 5

345# x 5

390# x 3*


I just didn't have it in me today. Hadn't ate right, was tired and achy, and just didn't have motivation. I was supposed to do sets of 5 on everything but just couldn't swing those last two reps on the final set. I just called it and didn't try to do any accessories. Start again new next week.

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