Squat • 12/6/18

Giant Set:

1) Squat (Raven Black knee sleeves/beltles): 4 x 6 @ 315

2) Speed Sumo Deadlift (beltless/double overhand): 4 x 2 @ 275

3) Hanging Leg Raises: 4 x 10


Super Set:

1) Barbell Sit Ups: 3 x 10 @ empty bar

2) Elevated Split Squats) 3 x 10 ea. leg

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