Squat • 12/6/18

Giant Set:

1) Squat (Raven Black knee sleeves/beltles): 4 x 6 @ 315

2) Speed Sumo Deadlift (beltless/double overhand): 4 x 2 @ 275

3) Hanging Leg Raises: 4 x 10


Super Set:

1) Barbell Sit Ups: 3 x 10 @ empty bar

2) Elevated Split Squats) 3 x 10 ea. leg

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-Bench: Bar x 10 130# x 5 150# x 5 165# x 5 185# x 5 215# x 5 245# x 5 260# x 5 (JS) -Overhead Press: 5 x 10 @ 85# -Ring Dips: 3 x 8

Bench • 11/29/19

Week 3, Day 3 -Bench: Bar x 10 150# x 5 170# x 5 190# x 5 210# x 5 240# x 3 265# x 1 285# x 1 (JS) 305# x miss 305# x miss 5 x 10 @ 115# -Bent over Barbell Row: 5 x 10 @ 115# -Inverted Ring Row: 3 x 1

Bench • 11/21/19

Week 2, Day 3 -Bench: Bar x 10 135# x 5 155# x 5 175# x 5 195# x 3 225# x 3 255# x 3 5 x 10 @ 115# -Chest-to-Bar Pull Ups: 5 x 5 -Band Pull Aparts: 5 x 10

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