Squat • 12/22/19

Week 6, Day 2


-Squat (*Sleeves,**knee wraps):

  • Bar x 10

  • 240# x 5*

  • 275# x 5*

  • 310# x 5*

  • 345# x 5*

  • 390# x 3*

  • 440# x 1**

  • 455# x 1** (JS)

  • 480# x 1** (JS)

-Deadlift (conventional): 5 x 10 @ 200#


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