Squat • 12/1/19

Week 3, Day 4


-Squat (*knee wraps):

  • Bar x 10

  • 240# x 5

  • 275# x 5

  • 305# x 5

  • 340# x 5

  • 385# x 3

  • 430# x 1*

  • 455# x 1*

  • 475# x miss* (lost balance on ascent)

  • 475# x 1*

  • 5 x 10 @ 180# (narrow stance)

-Single Arm Barbell Side Pull: 3 x 10/side @ 95#


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