Squat • 11/23/19

Week 2, Day 4


-Squat (Sleeves, *Belt):

  • Bar x 10

  • 220# x 5

  • 250# x 5

  • 285# x 5

  • 315# x 3

  • 360# x 3*

  • 405# x 3*

  • 5 x 10 @ 180#

-Superset:

A) KB Core Push: 5 x 10 @ 35#

B) Weighted Leg Lift: 5 x 10 @ 35#


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