Squat • 11/16/19

Week 1, Day 4


-Squat (sleeves, *belt):

  • Bar x 10

  • 210# x 5

  • 235# x 5

  • 265# x 5

  • 295# x 5

  • 340# x 5*

  • 385# x 5*

  • 5 x 10 @ 180#

-Ball Crunches: 3 x 20

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