Squat • 10/16/19

Week 4, Day 1


-Squat (*wraps/^belt):

  • Bar x 10

  • 215# x 5

  • 250# x 5

  • 280# x 5

  • 310# x 3

  • 350# x 3

  • 395# x 3*^

  • 440# x 1*^


Was not having a very motivated day and was still not feeling great from coming off sickness so I didn't do any accessories.

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