Squat • 1/5/19
Found an older but nicely functioning treadmill on Craigslist for $60 so I couldn’t pass up adding that to my arsenal. Plus my lady has asked for one because she wants to walk but doesn’t want to do it in the cold.
Body Weight: 206#
Treadmill (warm up): 10 min walk on 3 speed and 5 incline
Squat (beltless/knee sleeves):
135# x 10
225# x 8
275# x 6
315# x 6
345# x 6
2 x 4 @ 365#
Superset:
Back Extension: 3 x 10
Kettlebell Windmill: 3 x 10/side @ 35#
