Squat • 1/5/19

Found an older but nicely functioning treadmill on Craigslist for $60 so I couldn’t pass up adding that to my arsenal. Plus my lady has asked for one because she wants to walk but doesn’t want to do it in the cold.

Body Weight: 206#

Treadmill (warm up): 10 min walk on 3 speed and 5 incline

Squat (beltless/knee sleeves):

• 135# x 10

• 225# x 8

• 275# x 6

• 315# x 6

• 345# x 6

• 2 x 4 @ 365#

Superset:

1. Back Extension: 3 x 10

2. Kettlebell Windmill: 3 x 10/side @ 35#