Squat • 1/11/20

Week 8, Day 4


-Squat (Sleeves/belt):

  • Bar x 10

  • 215# x 5

  • 245# x 5

  • 275# x 5

  • 305# x 5

  • 355# x 5

  • 400# x 5

  • 5 x 10 @ 235#

-Superset:

A) Leg Lifts: 3 x 10

B) Ball Crunches: 3 x 10

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