So many AMRAPS

Wrapping up week 4 of this block and I’ve absolutely loved the programmed AMRAPS

Monday:

bench 145 lbs AMRAP (6)

Tuesday:

deadlifts 270 lbs AMRAP (6 - couldve/should’ve done at least 2 more but I was physically feeling really shitty this day)

Wednesday - off

Today:

close grip bench 125 lbs 3x AMRAP with 90 sec rest in between. 10,7,6 is what I ended up with.


i‘m definitely looking forward to squat day!

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