Shoulders & Core • 2/11/19
Z Press:
2 x 10 @ 65
2 x 8 @ 95
2 x 6 @ 115
2 x 5 @ 135
3 x 2 @ 155
KB Balanced Leg Lifts (hold KB in both hands above chest while performing left lift): 4 x 15
I know it doesn't look like a lot of weight on the Z Press, but if you have never tried them, you don't know how hard they are. It's much more than just a simple overhead press. See the video for reference.