Shoulders & Core • 2/11/19

Z Press:

• 2 x 10 @ 65

• 2 x 8 @ 95

• 2 x 6 @ 115

• 2 x 5 @ 135

• 3 x 2 @ 155

KB Balanced Leg Lifts (hold KB in both hands above chest while performing left lift): 4 x 15

I know it doesn't look like a lot of weight on the Z Press, but if you have never tried them, you don't know how hard they are. It's much more than just a simple overhead press. See the video for reference.