Shoulders • 5/23/19

-Incline Dumbbell Press:

  • 60# x 10

  • 70# x 8

  • 80# x 6

  • 5 x 5 @ 90#

-Alternating Overhead Dumbbell Press:

  • 40# x 6/arm

  • 60# x 5/arm

  • 60# x 3/arm

-Laying Pullovers (using EZ curl bar):

  • 3 x 8 @ 80#

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