Shoulder Day

Had a good shoulder day today, really focusing on the axle press. This is one of the events at the Arnold Disabled Strongman. Right now I’m a little less than a month out. This event is as many reps as possible at 90 kilos (198 lbs). My work today on the axle looked like this:

115 lbs x15






Followed it up with DB shrugs (4x15), superset of rear-delt DB flyes and 45lb plate front raise (4x10 of each). I’m also about 5 and a half weeks out from the Luck of the Irish meet on March 16. It will be my second full meet, and I’m really excited about it.

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