Shoulder Day

Had a good shoulder day today, really focusing on the axle press. This is one of the events at the Arnold Disabled Strongman. Right now I’m a little less than a month out. This event is as many reps as possible at 90 kilos (198 lbs). My work today on the axle looked like this:

115 lbs x15






Followed it up with DB shrugs (4x15), superset of rear-delt DB flyes and 45lb plate front raise (4x10 of each). I’m also about 5 and a half weeks out from the Luck of the Irish meet on March 16. It will be my second full meet, and I’m really excited about it.


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Overhead Press • 9/14/20

Wk 10, Day 1 AirBike: 5 min/ 92 cal Overhead Press: Bar x 10 115x5 135x5 150x5 165x5 190x3 210x1 5x10 @ 110 Inverted Ring Rows: 5x10 EZ Bar Curl: 4x15 @ 40 Superset: A) 2x1 min B) 2x50

Squat • 9/11/20

Wk 9, Day 4 AirBike: 5 min/ 95 cal Squat (sleeves/*belt): Bar x 10 240x5 275x5 310x5 345x3 395x3 445x2* 445x1* (was supposed to get all three in one set but needed to stop and rest for about 30 sec be

Bench • 9/10/20

Wk 9, Day 3 AirBike: 5 min/ 91 cal Bench: Bar x 10 155x5 175x5 200x5 220x3 250x3 280x3 Workout was interrupted so I didn't get to finish everything.

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