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Powerlifting in hell

I competed in my first meet on Saturday, June 9th at the Powerlifting in Hell at the Proving Ground. Although I didn’t perform as well as I wanted to, I learned a lot and had a blast! Time to get back to work to improve!

22 years old, BW 117.2

Squat- 190 lbs

Bench- 115 lbs

Deadlift- 275 lbs

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Week 2, Day 3 -Bench: Bar x 10 135# x 5 155# x 5 175# x 5 195# x 3 225# x 3 255# x 3 5 x 10 @ 115# -Chest-to-Bar Pull Ups: 5 x 5 -Band Pull Aparts: 5 x 10

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