Power Clean • 4/6/18

Visited a friend in Benton, AR and participated in the class he teaches at Legacy Athletics.


-Power Clean: 15 Min EMOM

(Previous PR = 225)

  • Min #1 – 65% of 1RM = 145

  • Min #2 – 70% of 1RM = 160

  • Min #3 – 75% of 1RM = 170

  • Min #4 – 70% of 1RM = 160

  • Min #5 – 75% of 1RM = 170

  • Min #6 – 80% of 1RM = 185

  • Min #7 – 75% of 1RM = 170

  • Min #8 – 80% of 1RM = 185

  • Min #9 – 85 % of 1RM = 205

  • Min #10-15 = 225 x 1, 245 x 1 (PR)


-Metcon (AMRAP - Reps)


A) Alt. Battle Ropes: 20 sec on/20 sec off x 4 = 80 sec work

B) 1 min Max Pull Ups = 17


A) Alt. Battle Ropes: 20 sec on/20 sec off x 4 = 80 sec work

B) 1 min Max Push Ups = 30


A) Alt. Battle Ropes: 20 sec on/20 sec off x 4 = 80 sec work

B) 1 min Max T2B = 15


A) Alt. Battle Ropes: 20 sec on/20 sec off x 4 = 80 sec work

B) 1 min Max Air Squats =42


Score = 104

*Score is total reps completed*

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