Overhead Press & Squat • 7/21/19
Training got pushed back because of weekend activities so I had the bright idea of doing two days training in one. I was too taxed from the weekend to do anything besides the main lifts.
Overhead Press:
Bar x 10
95# x 5
110# x 3
120# x 3
135# x 3
150# x 3
170# x 3
135# x 7
-Squat (sleeves/belt):
Bar x 10
200# x 5
230# x 3
255# x 3
285# x 3
330# x 3
370# x 3
285# x 8