Overhead Press & Squat • 7/21/19

Training got pushed back because of weekend activities so I had the bright idea of doing two days training in one. I was too taxed from the weekend to do anything besides the main lifts.

Overhead Press:

• Bar x 10

• 95# x 5

• 110# x 3

• 120# x 3

• 135# x 3

• 150# x 3

• 170# x 3

• 135# x 7

-Squat (sleeves/belt):

• Bar x 10

• 200# x 5

• 230# x 3

• 255# x 3

• 285# x 3

• 330# x 3

• 370# x 3

• 285# x 8