Overhead Press & Squat • 7/21/19

Training got pushed back because of weekend activities so I had the bright idea of doing two days training in one. I was too taxed from the weekend to do anything besides the main lifts.


Overhead Press:

  • Bar x 10

  • 95# x 5

  • 110# x 3

  • 120# x 3

  • 135# x 3

  • 150# x 3

  • 170# x 3

  • 135# x 7

-Squat (sleeves/belt):

  • Bar x 10

  • 200# x 5

  • 230# x 3

  • 255# x 3

  • 285# x 3

  • 330# x 3

  • 370# x 3

  • 285# x 8



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