Overhead Press & Deadlift • 8/27/19

Week 6, Day 3 & 4

-Overhead Press:

• Bar x 10

• 105# x 5

• 115# x 5

• 130# x 5

• 145# x 5

• 165# x 3

• 185# x 1

• 145# x 8, 4, 1 (30 sec rest between ea. set)

-Deadlift (beltless):

• Bar x 10

• 245# x 5

• 275# x 5

• 310# x 5

• 345# x 5

• 390# x 3

• 440# x 1 (belt)

• 3 x 5 @ 345# (pause ea. rep 2 sec at knee)