Overhead Press & Deadlift • 8/27/19
Week 6, Day 3 & 4
-Overhead Press:
Bar x 10
105# x 5
115# x 5
130# x 5
145# x 5
165# x 3
185# x 1
145# x 8, 4, 1 (30 sec rest between ea. set)
-Deadlift (beltless):
Bar x 10
245# x 5
275# x 5
310# x 5
345# x 5
390# x 3
440# x 1 (belt)
3 x 5 @ 345# (pause ea. rep 2 sec at knee)