Overhead Press & Deadlift • 8/27/19

Week 6, Day 3 & 4


-Overhead Press:

  • Bar x 10

  • 105# x 5

  • 115# x 5

  • 130# x 5

  • 145# x 5

  • 165# x 3

  • 185# x 1

  • 145# x 8, 4, 1 (30 sec rest between ea. set)

-Deadlift (beltless):

  • Bar x 10

  • 245# x 5

  • 275# x 5

  • 310# x 5

  • 345# x 5

  • 390# x 3

  • 440# x 1 (belt)

  • 3 x 5 @ 345# (pause ea. rep 2 sec at knee)



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