Search

Kyle Hennington
- Oct 8, 2019
- 1 min read

Overhead Press & Deadlift • 10/7/19

Week 3, Day 3 & 4

-Overhead Press:

Bar x 10
105# x 5
120# x 5
135# x 5
150# x 5
170# x 3
190# x 1
200# x 1

-Deadlift (beltless, *Sumo):

Bar x 10
250# x 5
285# x 5
320# x 5
355# x 5*
400# x 3*
450# x 1*
470# x 1*
500# x 1* (JS)

Training

5 views0 comments

Recent Posts

Bench • 12/6/19

-Bench: Bar x 10 130# x 5 150# x 5 165# x 5 185# x 5 215# x 5 245# x 5 260# x 5 (JS) -Overhead Press: 5 x 10 @ 85# -Ring Dips: 3 x 8

Bench • 11/29/19

Week 3, Day 3 -Bench: Bar x 10 150# x 5 170# x 5 190# x 5 210# x 5 240# x 3 265# x 1 285# x 1 (JS) 305# x miss 305# x miss 5 x 10 @ 115# -Bent over Barbell Row: 5 x 10 @ 115# -Inverted Ring Row: 3 x 1

Bench • 11/21/19

Week 2, Day 3 -Bench: Bar x 10 135# x 5 155# x 5 175# x 5 195# x 3 225# x 3 255# x 3 5 x 10 @ 115# -Chest-to-Bar Pull Ups: 5 x 5 -Band Pull Aparts: 5 x 10