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Kyle Hennington
- Oct 8, 2019
- 1 min read

Overhead Press & Deadlift • 10/7/19

Week 3, Day 3 & 4

-Overhead Press:

Bar x 10
105# x 5
120# x 5
135# x 5
150# x 5
170# x 3
190# x 1
200# x 1

-Deadlift (beltless, *Sumo):

Bar x 10
250# x 5
285# x 5
320# x 5
355# x 5*
400# x 3*
450# x 1*
470# x 1*
500# x 1* (JS)

Training

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