Overhead Press & Deadlift • 10/7/19

Week 3, Day 3 & 4


-Overhead Press:

  • Bar x 10

  • 105# x 5

  • 120# x 5

  • 135# x 5

  • 150# x 5

  • 170# x 3

  • 190# x 1

  • 200# x 1

-Deadlift (beltless, *Sumo):

  • Bar x 10

  • 250# x 5

  • 285# x 5

  • 320# x 5

  • 355# x 5*

  • 400# x 3*

  • 450# x 1*

  • 470# x 1*

  • 500# x 1* (JS)


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