Overhead Press & Deadlift • 10/27/19

Week 5, Day 3 & 4


-Overhead Press:

  • Bar x 10

  • 95# x 5

  • 110# x 5

  • 120# x 5

  • 135# x 5

  • 155# x 5

  • 175# x 5

-Deadlift (beltless/conventional):

  • Bar x 10

  • 220# x 5

  • 255# x 5

  • 285# x 5

  • 315# x 5

  • 360# x 5

  • 410# x 5

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