Overhead Press & Deadlift • 10/20/19

Week 4, Day 3 & 4


-Overhead Press:

  • Bar x 10

  • 100# x 5

  • 115# x 5

  • 130# x 5

  • 145# x 3

  • 165# x 3

  • 185# x 3

  • 205# x 1

-Deadlift (*Belt, ^Sumo):

  • Bar x 10

  • 230# x 5

  • 270# x 5

  • 300# x 5

  • 335# x 3^

  • 385# x 3^

  • 435# x 3^

  • 480# x 1^

  • 505# x 1 (JS)*^

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