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Kyle Hennington
- Oct 21, 2019
- 1 min read

Overhead Press & Deadlift • 10/20/19

Week 4, Day 3 & 4

-Overhead Press:

Bar x 10
100# x 5
115# x 5
130# x 5
145# x 3
165# x 3
185# x 3
205# x 1

-Deadlift (*Belt, ^Sumo):

Bar x 10
230# x 5
270# x 5
300# x 5
335# x 3^
385# x 3^
435# x 3^
480# x 1^
505# x 1 (JS)*^

Training

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