Overhead Press • 9/9/19
Week 1, Day 4
–Overhead Press:
Bar x 10
100# x 5
115# x 5
125# x 5
140# x 3
160# x 3
180# x 3
200# x 1
210# x miss
-Superset:
A) Lateral Raise (Light bands): 4 x 10
B) Pull Up: 4 x 5
*On Saturday (9/7/19) I participated in the “Deadlifts and Donuts” charity competition and ended up pulling a 530# conventional. I count that day as my deadlift day this week.