Overhead Press • 9/9/19

Week 1, Day 4


–Overhead Press:

  • Bar x 10

  • 100# x 5

  • 115# x 5

  • 125# x 5

  • 140# x 3

  • 160# x 3

  • 180# x 3

  • 200# x 1

  • 210# x miss

-Superset:

A) Lateral Raise (Light bands): 4 x 10

B) Pull Up: 4 x 5


*On Saturday (9/7/19) I participated in the “Deadlifts and Donuts” charity competition and ended up pulling a 530# conventional. I count that day as my deadlift day this week.

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