Overhead Press • 9/9/19

Week 1, Day 4

–Overhead Press:

• Bar x 10

• 100# x 5

• 115# x 5

• 125# x 5

• 140# x 3

• 160# x 3

• 180# x 3

• 200# x 1

• 210# x miss

-Superset:

A) Lateral Raise (Light bands): 4 x 10

B) Pull Up: 4 x 5

*On Saturday (9/7/19) I participated in the “Deadlifts and Donuts” charity competition and ended up pulling a 530# conventional. I count that day as my deadlift day this week.