Search

Overhead Press • 9/9/19

Week 1, Day 4


–Overhead Press:

  • Bar x 10

  • 100# x 5

  • 115# x 5

  • 125# x 5

  • 140# x 3

  • 160# x 3

  • 180# x 3

  • 200# x 1

  • 210# x miss

-Superset:

A) Lateral Raise (Light bands): 4 x 10

B) Pull Up: 4 x 5


*On Saturday (9/7/19) I participated in the “Deadlifts and Donuts” charity competition and ended up pulling a 530# conventional. I count that day as my deadlift day this week.

2 views0 comments

Recent Posts

See All

Overhead Press • 9/14/20

Wk 10, Day 1 AirBike: 5 min/ 92 cal Overhead Press: Bar x 10 115x5 135x5 150x5 165x5 190x3 210x1 5x10 @ 110 Inverted Ring Rows: 5x10 EZ Bar Curl: 4x15 @ 40 Superset: A) 2x1 min B) 2x50

Squat • 9/11/20

Wk 9, Day 4 AirBike: 5 min/ 95 cal Squat (sleeves/*belt): Bar x 10 240x5 275x5 310x5 345x3 395x3 445x2* 445x1* (was supposed to get all three in one set but needed to stop and rest for about 30 sec be

Bench • 9/10/20

Wk 9, Day 3 AirBike: 5 min/ 91 cal Bench: Bar x 10 155x5 175x5 200x5 220x3 250x3 280x3 Workout was interrupted so I didn't get to finish everything.

© 2018 by Invictus Powerlifting. Proudly created with Wix.com